How many calories in

Minced Ham

  1. Foods
  2. Average All Brands
  3. Deli & Luncheon Meat
55 Calories

Quantity

slice, 4.25" x 4.25" x 0.1" (0.7oz)

Serving

Energy

231

kJ

Fat

4

g

Carb

0

g

Prot

3

g

Nutrition Facts
Calories 55
(231kJ)
% Daily Value *
Total Fat4.3g7%
Sat. Fat1.5g8%
Poly Unsat. Fat0.5g
Mono Unsat. Fat2g
Cholesterol15mg5%
Sodium261mg11%
Total Carbs.0.4g0%
Protein3.4g
Calcium2mg
Potassium65mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 55 Calories of Minced Ham?

Swimming

5 min

Jogging

6 min

Cycling

8 min

Walking

15 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.