How many calories inBar-S Smoked Ham Steak

140 Calories

Quantity

steak (4 oz)

Serving

Fat3.5 g
Carbs5 g
Fiber0 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(585 kJ)
% DV*
Total Fat3.5 g5%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1340 mg56%
Total Carbohydrate5 g2%
Dietary Fiber0 g0%
Sugars0 g
Protein19 g
Calcium0 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Bar-S Smoked Ham Steak?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bar-S Smoked Ham Steak come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.