How many calories inPapa John's Pizza Cinnamon Pull Aparts

490 Calories


1/4 tray (4.2 oz)


Fat23.5 g
Carbs66 g
Fiber2 g
Protein4.8 g

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat23.5 g36%
Saturated Fat9 g45%
Trans Fat0.3 g
Cholesterol15 mg5%
Sodium415 mg17%
Total Carbohydrate66 g22%
Dietary Fiber2 g8%
Sugars37.5 g
Protein4.8 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Papa John's Pizza Cinnamon Pull Aparts?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Papa John's Pizza Cinnamon Pull Aparts come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.