How many calories inCheckers / Rally's Swirl Soft Serve without cone

140 Calories

Quantity

serving

Serving

Fat4.5 g
Carbs21 g
Fiber1 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(586 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol15 mg5%
Sodium85 mg4%
Total Carbohydrate21 g7%
Dietary Fiber1 g4%
Sugars16 g
Protein3 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Checkers / Rally's Swirl Soft Serve without cone?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Checkers / Rally's Swirl Soft Serve without cone come from?

Allergens

milk

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.