How many calories in

Lay's French Onion Dip

  1. Foods
  2. Lay's
  3. Dips
30 Calories

Quantity

tablespoon (0.6oz)

Serving

Energy

126

kJ

Fat

3

g

Carb

1

g

Prot

1

g

Nutrition Facts
Calories 30
(126kJ)
% Daily Value *
Total Fat2.5g4%
Cholesterol2mg1%
Sodium115mg5%
Total Carbs.1g0%
Protein0.5g
Calorie Burn Time
How long would it take to burn off 30 Calories of Lay's French Onion Dip?

Swimming

3 min

Jogging

3 min

Cycling

5 min

Walking

8 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.