How many calories in

Costco Spinach, Artichoke & Parmesan Dip

  1. Foods
  2. Costco
  3. Dips
100 Calories

Quantity

serving, 2 tablespoons (1.1oz)

Serving

Energy

418

kJ

Fat

9

g

Carb

1

g

Prot

4

g

Nutrition Facts
Calories 100
(418kJ)
% Daily Value *
Total Fat9g14%
Sat. Fat3g15%
Cholesterol15mg5%
Sodium220mg9%
Total Carbs.1g0%
Protein4g
Calcium100mg
Iron< 1mg
Vitamin A500mg
Vitamin C4mg
Calorie Burn Time
How long would it take to burn off 100 Calories of Costco Spinach, Artichoke & Parmesan Dip?

Swimming

8 min

Jogging

11 min

Cycling

15 min

Walking

28 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.