How many calories in Costco Spinach, Artichoke & Parmesan Dip

100 Calories


serving, 2 tablespoons (1.1 oz)


9 g
1 g
0 g
4 g
Nutrition Facts
Calories 100
(418 kJ)
% Daily Value*
Total Fat9 g14%
Saturated Fat3 g15%
Cholesterol15 mg5%
Sodium220 mg9%
Total Carbohydrate1 g0%
Protein4 g
Calcium100 mg
Iron< 1 mg
Vitamin A500 mg
Vitamin C4 mg
Calorie Burn Time

How long would it take to burn off 100 Calories of Costco Spinach, Artichoke & Parmesan Dip?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Costco Spinach, Artichoke & Parmesan Dip come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.