How many calories inCostco Spinach, Artichoke & Parmesan Dip

100 Calories

Quantity

serving, 2 tablespoons (1.1 oz)

Serving

Fat9 g
Carbs1 g
Fiber0 g
Protein4 g

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat9 g14%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol15 mg5%
Sodium220 mg9%
Total Carbohydrate1 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein4 g
Calcium100 mg
Alcohol0 g
Iron< 1 mg
Vitamin A500 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Costco Spinach, Artichoke & Parmesan Dip?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Costco Spinach, Artichoke & Parmesan Dip come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.