How many calories in

Entenmann's Glazed Pop'ems Donut

  1. Foods
  2. Entenmann's
  3. Donuts
220 Calories

Quantity

serving, 4 pieces (1.8oz)

Serving

Energy

920

kJ

Fat

10

g

Carb

30

g

Prot

2

g

Nutrition Facts
Calories 220
(920kJ)
% Daily Value *
Total Fat10g15%
Sat. Fat5g25%
Sodium170mg7%
Total Carbs.30g10%
Sugars19g
Protein2g
Calcium60mg
Iron< 1mg
Vitamin A200mg
Calorie Burn Time
How long would it take to burn off 220 Calories of Entenmann's Glazed Pop'ems Donut?

Swimming

18 min

Jogging

25 min

Cycling

34 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.