How many calories in Entenmann's Glazed Pop'ems Donut

220 Calories


serving, 4 pieces (1.8oz)


10 g
30 g
0 g
2 g
Nutrition Facts
Calories 220
(920 kJ)
% Daily Value*
Total Fat10 g15%
Saturated Fat5 g25%
Sodium170 mg7%
Total Carbohydrate30 g10%
Sugars19 g
Protein2 g
Calcium60 mg
Iron< 1 mg
Vitamin A200 mg
Calorie Burn Time

How long would it take to burn off 220 Calories of Entenmann's Glazed Pop'ems Donut?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Entenmann's Glazed Pop'ems Donut come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.