How many calories in

Ralphs Glazed

  1. Foods
  2. Ralphs
  3. Donuts
230 Calories

Quantity

doughnut (2.2oz)

Serving

Energy

961

kJ

Fat

10

g

Carb

32

g

Prot

3

g

Nutrition Facts
Calories 230
(961kJ)
% Daily Value *
Total Fat10g15%
Sat. Fat2g10%
Trans Fat3g
Sodium190mg8%
Total Carbs.32g11%
Dietary Fiber1g4%
Sugars13g
Protein3g
Iron2mg
Calorie Burn Time
How long would it take to burn off 230 Calories of Ralphs Glazed?

Swimming

19 min

Jogging

26 min

Cycling

35 min

Walking

64 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.