How many calories in Entenmann's Holiday Pop'ems Donut

210 Calories


serving, 4 pieces (1.8oz)


9 g
33 g
0.5 g
2 g
Nutrition Facts
Calories 210
(878 kJ)
% Daily Value*
Total Fat9 g14%
Sat. Fat3 g15%
Trans Fat2.5 g
Cholesterol10 mg3%
Sodium140 mg6%
Total Carbs.33 g11%
Dietary Fiber0.5 g2%
Sugars24 g
Protein2 g
Calcium60 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 210 Calories of Entenmann's Holiday Pop'ems Donut?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Entenmann's Holiday Pop'ems Donut come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.