How many calories in Yeast-Leavened Donut, with Jelly Filling

289 Calories

Quantity

doughnut oval, 3.5" x 2.5" (3oz)

Serving

Fat
15.9 g
Carb
33.2 g
Fiber
0.8 g
Prot
5 g
Nutrition Facts
Calories 289
(1208 kJ)
% Daily Value*
Total Fat15.9 g24%
Sat. Fat4.1 g21%
Poly Unsat. Fat2 g
Mono Unsat. Fat8.7 g
Cholesterol22 mg7%
Sodium249 mg10%
Total Carbs.33.2 g11%
Dietary Fiber0.8 g3%
Sugars17.9 g
Protein5 g
Calcium21 mg
Potassium67 mg
Iron1 mg
Vitamin A60 mg
Calorie Burn Time

How long would it take to burn off 289 Calories of Yeast-Leavened Donut, with Jelly Filling?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Yeast-Leavened Donut, with Jelly Filling come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.