How many calories in

Dole California Whole Pitted Dates

  1. Foods
  2. Dole
  3. Dried Fruits
110 Calories

Quantity

serving, 5-6 pieces (1.4oz)

Serving

Energy

460

kJ

Fat

0

g

Carb

30

g

Prot

1

g

Nutrition Facts
Calories 110
(460kJ)
% Daily Value *
Total Carbs.30g10%
Dietary Fiber3g12%
Sugars25g
Protein0.5g
Calcium20mg
Potassium260mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 110 Calories of Dole California Whole Pitted Dates?

Swimming

9 min

Jogging

13 min

Cycling

17 min

Walking

31 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.