How many calories inValued Naturals Dried Pitted Dates
20 Calories
Quantity
✕
piece (0.2 oz)
Serving
| Fat | 0 g |
|---|---|
| Carbs | 5 g |
| Fiber | - |
| Protein | 0.2 g |
Nutrition Facts
| Calories 20 | (84 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 5 g | 2% |
| Sugars | 4.7 g | |
| Protein | 0.2 g | |
| Calcium | 3 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 20 Calories of Valued Naturals Dried Pitted Dates?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in Valued Naturals Dried Pitted Dates come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.