How many calories inPrunes, dried (Prunes), uncooked

20 Calories


prune, pitted (0.3 oz)


Fat< 0.1 g
Carbs5.4 g
Fiber0.6 g
Protein0.2 g

Refuse: 13% (Pits)

Nutrition Facts

Calories 20(84 kJ)
% DV*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate5.4 g2%
Dietary Fiber0.6 g2%
Sugars3.2 g
Protein0.2 g
Calcium4 mg
Potassium61 mg
Alcohol0 g
Iron< 1 mg
Vitamin A66 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 20 Calories of Prunes, dried (Prunes), uncooked?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Prunes, dried (Prunes), uncooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.