How many calories in Prunes, dried (Prunes), uncooked

20 Calories


prune, pitted (0.3oz)


< 0.1 g
5.4 g
0.6 g
0.2 g
Nutrition Facts
Calories 20
(84 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium< 1 mg0%
Total Carbohydrate5.4 g2%
Dietary Fiber0.6 g2%
Sugars3.2 g
Protein0.2 g
Calcium4 mg
Potassium61 mg
Iron< 1 mg
Vitamin A66 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 20 Calories of Prunes, dried (Prunes), uncooked?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Prunes, dried (Prunes), uncooked come from?


Refuse: 13% (Pits)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.