How many calories in Domesticated Duck, with skin, raw

456 Calories

Quantity

portion (4oz)

Serving

Fat
44.5 g
Carbs
0 g
Fiber
0 g
Protein
13 g
Nutrition Facts
Calories 456
(1908 kJ)
% Daily Value*
Total Fat44.5 g68%
Saturated Fat14.9 g75%
Polyunsaturated Fat5.7 g
Monounsaturated Fat21.1 g
Cholesterol86 mg29%
Sodium71 mg3%
Protein13 g
Calcium12 mg
Potassium236 mg
Iron3 mg
Vitamin A192 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 456 Calories of Domesticated Duck, with skin, raw?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Domesticated Duck, with skin, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 28% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.