How many calories in Roasted Domesticated Duck, with skin

380 Calories

Quantity

portion (4oz)

Serving

Fat
32 g
Carbs
0 g
Fiber
0 g
Protein
21.5 g
Nutrition Facts
Calories 380
(1592 kJ)
% Daily Value*
Total Fat32 g49%
Saturated Fat10.9 g55%
Polyunsaturated Fat4.1 g
Monounsaturated Fat14.6 g
Cholesterol95 mg32%
Sodium67 mg3%
Protein21.5 g
Calcium12 mg
Potassium231 mg
Iron3 mg
Vitamin A237 mg
Calorie Burn Time

How long would it take to burn off 380 Calories of Roasted Domesticated Duck, with skin?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted Domesticated Duck, with skin come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 35% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.