How many calories in Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked

171 Calories

Quantity

meal

Serving

Fat
14.2 g
Carbs
0.6 g
Fiber
0 g
Protein
9.8 g
Nutrition Facts
Calories 171
(715 kJ)
% Daily Value*
Total Fat14.2 g22%
Saturated Fat4.1 g20%
Cholesterol227 mg76%
Sodium158 mg7%
Total Carbohydrate0.6 g0%
Protein9.8 g
Calorie Burn Time

How long would it take to burn off 171 Calories of Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked come from?

Notes

Nutritional analysis includes one large egg, 1/2 oz cheese and one teaspoon oil.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.