How many calories in Egg White, raw, frozen

47 Calories


portion (3.5oz)


0 g
1.1 g
0 g
9.8 g
Nutrition Facts
Calories 47
(196 kJ)
% Daily Value*
Sodium158 mg7%
Total Carbohydrate1.1 g0%
Protein9.8 g
Calcium7 mg
Potassium136 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 47 Calories of Egg White, raw, frozen?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Egg White, raw, frozen come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.