How many calories in

Crystal Farms Ham & Cheese Chef's Omelet, frozen

  1. Foods
  2. Crystal Farms
  3. Eggs
210 Calories

Quantity

serving (4.3oz)

Serving

Energy

878

kJ

Fat

14

g

Carb

5

g

Prot

15

g

Nutrition Facts
Calories 210
(878kJ)
% Daily Value *
Total Fat14g22%
Sat. Fat5g25%
Cholesterol175mg58%
Sodium680mg28%
Total Carbs.5g2%
Sugars1g
Protein15g
Calcium150mg
Iron< 1mg
Vitamin A400mg
Calorie Burn Time
How long would it take to burn off 210 Calories of Crystal Farms Ham & Cheese Chef's Omelet, frozen?

Swimming

18 min

Jogging

24 min

Cycling

32 min

Walking

58 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.