How many calories in Crystal Farms Ham & Cheese Chef's Omelet, frozen

210 Calories

Quantity

serving (4.3oz)

Serving

Fat
14 g
Carbs
5 g
Fiber
0 g
Protein
15 g
Nutrition Facts
Calories 210
(878 kJ)
% Daily Value*
Total Fat14 g22%
Saturated Fat5 g25%
Cholesterol175 mg58%
Sodium680 mg28%
Total Carbohydrate5 g2%
Sugars1 g
Protein15 g
Calcium150 mg
Iron< 1 mg
Vitamin A400 mg
Calorie Burn Time

How long would it take to burn off 210 Calories of Crystal Farms Ham & Cheese Chef's Omelet, frozen?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Crystal Farms Ham & Cheese Chef's Omelet, frozen come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.