How many calories inQuail Egg, fresh, raw
14 Calories
Quantity
✕
egg (0.3 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | < 0.1 g |
| Fiber | 0 g |
| Protein | 1.2 g |
Nutrient values and weights are for edible portion. Non-edible portion: 8% (Shell)
Nutrition Facts
| Calories 14 | (59 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.4 g | |
| Cholesterol | 76 mg | 25% |
| Sodium | 13 mg | 1% |
| Total Carbohydrate | < 0.1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | < 0.1 g | |
| Protein | 1.2 g | |
| Calcium | 6 mg | |
| Potassium | 12 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 49 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 14 Calories of Quail Egg, fresh, raw?
- Swimming
1 minutes
- Jogging
2 minutes
- Cycling
2 minutes
- Walking
4 minutes
Calorie Breakdown
Where do the calories in Quail Egg, fresh, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.