How many calories in

Crystal Farms Three Cheese Chef's Omelet, frozen

  1. Foods
  2. Crystal Farms
  3. Eggs
240 Calories

Quantity

serving (4.3oz)

Serving

Energy

1003

kJ

Fat

17

g

Carb

5

g

Prot

16

g

Nutrition Facts
Calories 240
(1003kJ)
% Daily Value *
Total Fat17g26%
Sat. Fat8g40%
Trans Fat0.5g
Cholesterol180mg60%
Sodium710mg30%
Total Carbs.5g2%
Sugars1g
Protein16g
Calcium250mg
Iron< 1mg
Vitamin A500mg
Calorie Burn Time
How long would it take to burn off 240 Calories of Crystal Farms Three Cheese Chef's Omelet, frozen?

Swimming

20 min

Jogging

28 min

Cycling

37 min

Walking

67 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.