How many calories in Whole Egg, raw, fresh

54 Calories


small [1.5 oz with shell] (1.3oz)


3.6 g
0.3 g
0 g
4.8 g
Nutrition Facts
Calories 54
(227 kJ)
% Daily Value*
Total Fat3.6 g6%
Saturated Fat1.2 g6%
Trans Fat< 0.1 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.4 g
Cholesterol141 mg47%
Sodium54 mg2%
Total Carbohydrate0.3 g0%
Sugars0.1 g
Protein4.8 g
Calcium21 mg
Potassium52 mg
Iron< 1 mg
Vitamin A205 mg
Calorie Burn Time

How long would it take to burn off 54 Calories of Whole Egg, raw, fresh?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Egg, raw, fresh come from?


Nutrient values and weights are for edible portion. Non-edible portion: 12% (Shell)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.