How many calories inSpecial K (Kellogg's) Milk Chocolate Protein Shake

190 Calories

Quantity

bottle (10 fl. oz)

Serving

Fat5 g
Carbs29 g
Fiber5 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(794 kJ)
% DV*
Total Fat5 g8%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol10 mg3%
Sodium220 mg9%
Total Carbohydrate29 g10%
Dietary Fiber5 g20%
Sugars18 g
Protein10 g
Calcium350 mg
Potassium550 mg
Alcohol0 g
Iron3 mg
Vitamin A1750 mg
Vitamin C60 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Special K (Kellogg's) Milk Chocolate Protein Shake?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Special K (Kellogg's) Milk Chocolate Protein Shake come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.