How many calories in Lard

115 Calories


tablespoon (0.5oz)


12.8 g
0 g
0 g
0 g
Nutrition Facts
Calories 115
(483 kJ)
% Daily Value*
Total Fat12.8 g20%
Saturated Fat5 g25%
Polyunsaturated Fat1.4 g
Monounsaturated Fat5.8 g
Cholesterol12 mg4%
Calorie Burn Time

How long would it take to burn off 115 Calories of Lard?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Lard come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.