How many calories in

Atlantic Cod, raw

  1. Foods
  2. Average All Brands
  3. Fish
93 Calories

Quantity

serving (4oz)

Serving

Energy

387

kJ

Fat

1

g

Carb

0

g

Prot

20

g

Nutrition Facts
Calories 93
(387kJ)
% Daily Value *
Total Fat0.8g1%
Sat. Fat0.1g1%
Poly Unsat. Fat0.3g
Mono Unsat. Fat0.1g
Cholesterol49mg16%
Sodium61mg3%
Protein20.1g
Calcium18mg
Potassium467mg
Iron< 1mg
Vitamin A45mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 93 Calories of Atlantic Cod, raw?

Swimming

8 min

Jogging

11 min

Cycling

14 min

Walking

26 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.