How many calories in

Atlantic Pollock, raw

  1. Foods
  2. Average All Brands
  3. Fish
104 Calories

Quantity

serving (4oz)

Serving

Energy

435

kJ

Fat

1

g

Carb

0

g

Prot

22

g

Nutrition Facts
Calories 104
(435kJ)
% Daily Value *
Total Fat1.1g2%
Sat. Fat0.2g1%
Poly Unsat. Fat0.5g
Mono Unsat. Fat0.1g
Cholesterol80mg27%
Sodium97mg4%
Protein22g
Calcium68mg
Potassium402mg
Iron< 1mg
Vitamin A40mg
Calorie Burn Time
How long would it take to burn off 104 Calories of Atlantic Pollock, raw?

Swimming

9 min

Jogging

12 min

Cycling

16 min

Walking

29 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.