How many calories in Catfish, breaded & fried

199 Calories


fillet (3.1oz)


11.6 g
7 g
0.6 g
15.7 g
Nutrition Facts
Calories 199
(833 kJ)
% Daily Value*
Total Fat11.6 g18%
Saturated Fat2.9 g14%
Polyunsaturated Fat2.9 g
Monounsaturated Fat4.9 g
Cholesterol70 mg23%
Sodium244 mg10%
Total Carbohydrate7 g2%
Dietary Fiber0.6 g2%
Protein15.7 g
Calcium38 mg
Potassium296 mg
Iron1 mg
Vitamin A26 mg
Calorie Burn Time

How long would it take to burn off 199 Calories of Catfish, breaded & fried?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Catfish, breaded & fried come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.