How many calories in Coho Salmon, raw

181 Calories

Quantity

serving (4oz)

Serving

Fat
8.7 g
Carb
0 g
Fiber
0 g
Prot
24 g
Nutrition Facts
Calories 181
(756 kJ)
% Daily Value*
Total Fat8.7 g13%
Sat. Fat2.1 g10%
Poly Unsat. Fat2.1 g
Mono Unsat. Fat3.8 g
Cholesterol58 mg19%
Sodium53 mg2%
Protein24 g
Calcium14 mg
Potassium508 mg
Iron< 1 mg
Vitamin A215 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 181 Calories of Coho Salmon, raw?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Coho Salmon, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.