How many calories in

Dolphinfish (Mahi Mahi), raw

  1. Foods
  2. Average All Brands
  3. Fish
72 Calories

Quantity

serving (3oz)

Serving

Energy

302

kJ

Fat

1

g

Carb

0

g

Prot

16

g

Nutrition Facts
Calories 72
(302kJ)
% Daily Value *
Total Fat0.6g1%
Sat. Fat0.2g1%
Poly Unsat. Fat0.1g
Mono Unsat. Fat0.1g
Cholesterol62mg21%
Sodium75mg3%
Protein15.7g
Calcium13mg
Potassium354mg
Iron< 1mg
Vitamin A153mg
Calorie Burn Time
How long would it take to burn off 72 Calories of Dolphinfish (Mahi Mahi), raw?

Swimming

6 min

Jogging

8 min

Cycling

11 min

Walking

20 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.