How many calories in

Fish Roe, cooked with dry heat

  1. Foods
  2. Average All Brands
  3. Fish
230 Calories

Quantity

serving (4oz)

Serving

Energy

964

kJ

Fat

9

g

Carb

2

g

Prot

32

g

Nutrition Facts
Calories 230
(964kJ)
% Daily Value *
Total Fat9.3g14%
Sat. Fat2.1g11%
Poly Unsat. Fat3.8g
Mono Unsat. Fat2.4g
Cholesterol541mg180%
Sodium132mg6%
Total Carbs.2.2g1%
Protein32.3g
Calcium32mg
Potassium320mg
Iron< 1mg
Vitamin A345mg
Vitamin C19mg
Calorie Burn Time
How long would it take to burn off 230 Calories of Fish Roe, cooked with dry heat?

Swimming

19 min

Jogging

26 min

Cycling

35 min

Walking

64 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.