How many calories in Florida Pompano, cooked with dry heat

186 Calories


fillet (3.1oz)


10.7 g
0 g
0 g
20.8 g
Nutrition Facts
Calories 186
(776 kJ)
% Daily Value*
Total Fat10.7 g16%
Saturated Fat4 g20%
Polyunsaturated Fat1.3 g
Monounsaturated Fat2.9 g
Cholesterol56 mg19%
Sodium67 mg3%
Protein20.8 g
Calcium38 mg
Potassium560 mg
Iron< 1 mg
Vitamin A106 mg
Calorie Burn Time

How long would it take to burn off 186 Calories of Florida Pompano, cooked with dry heat?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Florida Pompano, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.