How many calories in Florida Pompano, raw

184 Calories


fillet (4oz)


10.6 g
0 g
0 g
20.7 g
Nutrition Facts
Calories 184
(768 kJ)
% Daily Value*
Total Fat10.6 g16%
Sat. Fat3.9 g20%
Poly Unsat. Fat1.3 g
Mono Unsat. Fat2.9 g
Cholesterol56 mg19%
Sodium73 mg3%
Protein20.7 g
Calcium25 mg
Potassium427 mg
Iron< 1 mg
Vitamin A123 mg
Calorie Burn Time

How long would it take to burn off 184 Calories of Florida Pompano, raw?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Florida Pompano, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.