How many calories in King Mackerel, raw

119 Calories

Quantity

serving (4oz)

Serving

Fat
2.3 g
Carb
0 g
Fiber
0 g
Prot
22.9 g
Nutrition Facts
Calories 119
(496 kJ)
% Daily Value*
Total Fat2.3 g3%
Sat. Fat0.4 g2%
Poly Unsat. Fat0.5 g
Mono Unsat. Fat0.9 g
Cholesterol60 mg20%
Sodium179 mg7%
Protein22.9 g
Calcium35 mg
Potassium492 mg
Iron2 mg
Vitamin A819 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 119 Calories of King Mackerel, raw?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in King Mackerel, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.