How many calories in Ling, raw

98 Calories


serving (4oz)


0.7 g
0 g
0 g
21.5 g
Nutrition Facts
Calories 98
(411 kJ)
% Daily Value*
Total Fat0.7 g1%
Sat. Fat0.1 g1%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat0.1 g
Cholesterol45 mg15%
Sodium153 mg6%
Protein21.5 g
Calcium38 mg
Potassium428 mg
Iron< 1 mg
Vitamin A113 mg
Calorie Burn Time

How long would it take to burn off 98 Calories of Ling, raw?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    27 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ling, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.