How many calories in Monkfish, cooked with dry heat

110 Calories

Quantity

serving (4oz)

Serving

Fat
2.2 g
Carbs
0 g
Fiber
0 g
Protein
21 g
Nutrition Facts
Calories 110
(458 kJ)
% Daily Value*
Total Fat2.2 g3%
Cholesterol36 mg12%
Sodium26 mg1%
Protein21 g
Calcium11 mg
Potassium580 mg
Iron< 1 mg
Vitamin A51 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 110 Calories of Monkfish, cooked with dry heat?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Monkfish, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.