How many calories in Monkfish, raw

86 Calories


serving (4oz)


1.7 g
0 g
0 g
16.4 g
Nutrition Facts
Calories 86
(359 kJ)
% Daily Value*
Total Fat1.7 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.3 g
Cholesterol28 mg9%
Sodium20 mg1%
Protein16.4 g
Calcium9 mg
Potassium452 mg
Iron< 1 mg
Vitamin A45 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 86 Calories of Monkfish, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Monkfish, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.