How many calories in Perch, raw

55 Calories


fillet (2.1oz)


0.6 g
0 g
0 g
11.6 g
Nutrition Facts
Calories 55
(228 kJ)
% Daily Value*
Total Fat0.6 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Cholesterol54 mg18%
Sodium37 mg2%
Protein11.6 g
Calcium48 mg
Potassium161 mg
Iron< 1 mg
Vitamin A18 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 55 Calories of Perch, raw?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Perch, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.