How many calories in Rainbow Smelt, raw

110 Calories


serving (4oz)


2.7 g
0 g
0 g
19.9 g
Nutrition Facts
Calories 110
(458 kJ)
% Daily Value*
Total Fat2.7 g4%
Sat. Fat0.5 g3%
Poly Unsat. Fat1 g
Mono Unsat. Fat0.7 g
Cholesterol79 mg26%
Sodium68 mg3%
Protein19.9 g
Calcium68 mg
Potassium328 mg
Iron1 mg
Vitamin A56 mg
Calorie Burn Time

How long would it take to burn off 110 Calories of Rainbow Smelt, raw?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Rainbow Smelt, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.