How many calories in Rainbow Trout, cooked with dry heat

120 Calories


fillet (2.5oz)


5.1 g
0 g
0 g
17.2 g
Nutrition Facts
Calories 120
(502 kJ)
% Daily Value*
Total Fat5.1 g8%
Saturated Fat1.5 g7%
Polyunsaturated Fat1.7 g
Monounsaturated Fat1.5 g
Cholesterol48 mg16%
Sodium30 mg1%
Protein17.2 g
Calcium61 mg
Potassium313 mg
Iron< 1 mg
Vitamin A202 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 120 Calories of Rainbow Trout, cooked with dry heat?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Rainbow Trout, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.