How many calories in Skipjack Tuna, cooked with dry heat

149 Calories

Quantity

serving (4oz)

Serving

Fat
1.5 g
Carbs
0 g
Fiber
0 g
Protein
31.9 g
Nutrition Facts
Calories 149
(623 kJ)
% Daily Value*
Total Fat1.5 g2%
Saturated Fat0.5 g2%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.3 g
Cholesterol68 mg23%
Sodium53 mg2%
Protein31.9 g
Calcium42 mg
Potassium590 mg
Iron2 mg
Vitamin A68 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 149 Calories of Skipjack Tuna, cooked with dry heat?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Skipjack Tuna, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.