How many calories in Spanish Mackerel, cooked with dry heat

178 Calories


serving (4oz)


7.1 g
0 g
0 g
26.7 g
Nutrition Facts
Calories 178
(746 kJ)
% Daily Value*
Total Fat7.1 g11%
Saturated Fat2 g10%
Polyunsaturated Fat2 g
Monounsaturated Fat2.4 g
Cholesterol82 mg27%
Sodium75 mg3%
Protein26.7 g
Calcium15 mg
Potassium626 mg
Iron< 1 mg
Vitamin A124 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 178 Calories of Spanish Mackerel, cooked with dry heat?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Spanish Mackerel, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.