How many calories in Striped Mullet, raw

132 Calories

Quantity

serving (4oz)

Serving

Fat
4.3 g
Carb
0 g
Fiber
0 g
Prot
21.9 g
Nutrition Facts
Calories 132
(553 kJ)
% Daily Value*
Total Fat4.3 g7%
Sat. Fat1.3 g6%
Poly Unsat. Fat0.8 g
Mono Unsat. Fat1.2 g
Cholesterol55 mg18%
Sodium73 mg3%
Protein21.9 g
Calcium46 mg
Potassium403 mg
Iron1 mg
Vitamin A141 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 132 Calories of Striped Mullet, raw?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Striped Mullet, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.