How many calories inStriped Mullet, raw

132 Calories


serving (4 oz)


Fat4.3 g
Carbs0 g
Fiber0 g
Protein21.9 g

Nutrition Facts

Calories 132(553 kJ)
% DV*
Total Fat4.3 g7%
Saturated Fat1.3 g6%
Polyunsaturated Fat0.8 g
Monounsaturated Fat1.2 g
Cholesterol55 mg18%
Sodium73 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein21.9 g
Calcium46 mg
Potassium403 mg
Alcohol0 g
Iron1 mg
Vitamin A141 mg
Vitamin C1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 132 Calories of Striped Mullet, raw?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Striped Mullet, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.