How many calories in Swai (Pangasius; Basa), raw

70 Calories

Quantity

fillet (4oz)

Serving

Fat
2 g
Carbs
0 g
Fiber
0 g
Protein
15 g
Nutrition Facts
Calories 70
(293 kJ)
% Daily Value*
Total Fat2 g3%
Saturated Fat1 g5%
Cholesterol45 mg15%
Sodium290 mg12%
Protein15 g
Calorie Burn Time

How long would it take to burn off 70 Calories of Swai (Pangasius; Basa), raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Swai (Pangasius; Basa), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.