How many calories in Tilapia, raw

108 Calories

Quantity

serving (4oz)

Serving

Fat
1.9 g
Carbs
0 g
Fiber
0 g
Protein
22.7 g
Nutrition Facts
Calories 108
(453 kJ)
% Daily Value*
Total Fat1.9 g3%
Saturated Fat0.6 g3%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.5 g
Cholesterol56 mg19%
Sodium59 mg2%
Protein22.7 g
Calcium11 mg
Potassium341 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 108 Calories of Tilapia, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Tilapia, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.