How many calories in

Tilapia, raw

  1. Foods
  2. Average All Brands
  3. Fish
108 Calories

Quantity

serving (4oz)

Serving

Energy

453

kJ

Fat

2

g

Carb

0

g

Prot

23

g

Nutrition Facts
Calories 108
(453kJ)
% Daily Value *
Total Fat1.9g3%
Sat. Fat0.6g3%
Poly Unsat. Fat0.4g
Mono Unsat. Fat0.5g
Cholesterol56mg19%
Sodium59mg2%
Protein22.7g
Calcium11mg
Potassium341mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 108 Calories of Tilapia, raw?

Swimming

9 min

Jogging

12 min

Cycling

17 min

Walking

30 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.