How many calories in Yellowtail, cooked with dry heat

211 Calories

Quantity

serving (4oz)

Serving

Fat
7.6 g
Carb
0 g
Fiber
0 g
Prot
33.5 g
Nutrition Facts
Calories 211
(883 kJ)
% Daily Value*
Total Fat7.6 g12%
Cholesterol80 mg27%
Sodium56 mg2%
Protein33.5 g
Calcium33 mg
Potassium608 mg
Iron< 1 mg
Vitamin A119 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 211 Calories of Yellowtail, cooked with dry heat?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Yellowtail, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.