How many calories in Buckwheat Flour, whole-groat

25 Calories


tablespoon (0.3oz)


0.2 g
5.3 g
0.8 g
0.9 g
Nutrition Facts
Calories 25
(105 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium< 1 mg0%
Total Carbohydrate5.3 g2%
Dietary Fiber0.8 g3%
Sugars0.2 g
Protein0.9 g
Calcium3 mg
Potassium43 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 25 Calories of Buckwheat Flour, whole-groat?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Buckwheat Flour, whole-groat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.