How many calories in Dark Rye Flour

26 Calories


tablespoon (0.3oz)


0.2 g
5.5 g
1.8 g
1.1 g
Nutrition Facts
Calories 26
(108 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium< 1 mg0%
Total Carbohydrate5.5 g2%
Dietary Fiber1.8 g7%
Sugars< 0.1 g
Protein1.1 g
Calcium4 mg
Potassium58 mg
Iron< 1 mg
Vitamin A< 1 mg
Calorie Burn Time

How long would it take to burn off 26 Calories of Dark Rye Flour?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Dark Rye Flour come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.