How many calories inQuaker Yellow Corn Meal

30 Calories

Quantity

tablespoon (0.3 oz)

Serving

Fat0.2 g
Carbs7 g
Fiber0.7 g
Protein0.7 g

Nutrition Facts

Calories 30(125 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate7 g2%
Dietary Fiber0.7 g3%
Sugars0 g
Protein0.7 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A33 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 30 Calories of Quaker Yellow Corn Meal?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quaker Yellow Corn Meal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.