How many calories inChickpeas (Garbanzo Beans, Bengal Gram), boiled
269 Calories
Quantity
✕
cup (5.8 oz)
Serving
| Fat | 4.2 g |
|---|---|
| Carbs | 45 g |
| Fiber | 12.5 g |
| Protein | 14.5 g |
Nutrition Facts
| Calories 269 | (1124 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.2 g | 7% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 1.9 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 12.5 g | 50% |
| Sugars | 7.9 g | |
| Protein | 14.5 g | |
| Calcium | 80 mg | |
| Potassium | 477 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 41 mg | |
| Vitamin C | 2 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 269 Calories of Chickpeas (Garbanzo Beans, Bengal Gram), boiled?
- Swimming
22 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
75 minutes
Calorie Breakdown
Where do the calories in Chickpeas (Garbanzo Beans, Bengal Gram), boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.