269 Calories


cup (5.8oz)


4.2 g
45 g
12.5 g
14.5 g
Nutrition Facts
Calories 269
(1124 kJ)
% Daily Value*
Total Fat4.2 g7%
Sat. Fat0.4 g2%
Poly Unsat. Fat1.9 g
Mono Unsat. Fat1 g
Sodium11 mg0%
Total Carbs.45 g15%
Dietary Fiber12.5 g50%
Sugars7.9 g
Protein14.5 g
Calcium80 mg
Potassium477 mg
Iron5 mg
Vitamin A41 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 269 Calories of Chickpeas (Garbanzo Beans, Bengal Gram), boiled?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chickpeas (Garbanzo Beans, Bengal Gram), boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.