How many calories in

Chickpeas (Garbanzo Beans, Bengal Gram), boiled

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Legumes (Beans)
269 Calories

Quantity

cup (5.8oz)

Serving

Energy

1124

kJ

Fat

4

g

Carb

45

g

Prot

15

g

Nutrition Facts
Calories 269
(1124kJ)
% Daily Value *
Total Fat4.2g7%
Sat. Fat0.4g2%
Poly Unsat. Fat1.9g
Mono Unsat. Fat1g
Sodium11mg0%
Total Carbs.45g15%
Dietary Fiber12.5g50%
Sugars7.9g
Protein14.5g
Calcium80mg
Potassium477mg
Iron5mg
Vitamin A41mg
Vitamin C2mg
Calorie Burn Time
How long would it take to burn off 269 Calories of Chickpeas (Garbanzo Beans, Bengal Gram), boiled?

Swimming

22 min

Jogging

31 min

Cycling

41 min

Walking

75 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.