269 Calories


cup (5.8 oz)


Fat4.2 g
Carbs45 g
Fiber12.5 g
Protein14.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 269(1124 kJ)
% DV*
Total Fat4.2 g7%
Saturated Fat0.4 g2%
Polyunsaturated Fat1.9 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium11 mg0%
Total Carbohydrate45 g15%
Dietary Fiber12.5 g50%
Sugars7.9 g
Protein14.5 g
Calcium80 mg
Potassium477 mg
Alcohol0 g
Iron5 mg
Vitamin A41 mg
Vitamin C2 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 269 Calories of Chickpeas (Garbanzo Beans, Bengal Gram), boiled?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chickpeas (Garbanzo Beans, Bengal Gram), boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.