14 Calories

Quantity

tablespoon (0.4oz)

Serving

Fat
< 0.1 g
Carb
2.5 g
Fiber
1 g
Prot
1.1 g
Nutrition Facts
Calories 14
(60 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium< 1 mg0%
Total Carbs.2.5 g1%
Dietary Fiber1 g4%
Sugars0.2 g
Protein1.1 g
Calcium2 mg
Potassium45 mg
Iron< 1 mg
Vitamin A1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 14 Calories of Lentils, boiled?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Lentils, boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.