How many calories in

White Beans, boiled

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Legumes (Beans)
16 Calories

Quantity

tablespoon (0.4oz)

Serving

Energy

65

kJ

Fat

0

g

Carb

3

g

Prot

1

g

Nutrition Facts
Calories 16
(65kJ)
% Daily Value *
Total Fat< 0.1g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium< 1mg0%
Total Carbs.2.8g1%
Dietary Fiber0.7g3%
Sugars< 0.1g
Protein1.1g
Calcium10mg
Potassium63mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 16 Calories of White Beans, boiled?

Swimming

1 min

Jogging

2 min

Cycling

2 min

Walking

4 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.