249 Calories


cup (6.3 oz)


0.6 g
44.9 g
11.3 g
17.4 g
Nutrition Facts
Calories 249
(1040 kJ)
% Daily Value*
Total Fat0.6 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Sodium11 mg0%
Total Carbohydrate44.9 g15%
Dietary Fiber11.3 g45%
Sugars0.6 g
Protein17.4 g
Calcium161 mg
Potassium1004 mg
Iron7 mg
Calorie Burn Time

How long would it take to burn off 249 Calories of White Beans, boiled?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in White Beans, boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.